20 min Shoulder Shaper

This is a simple little session to get your shoulder girdle working and your lungs pumping. It uses a kettlebell and your bodyweight to really push you.

How to does it work. Simple, grab the heaviest kettlebell you can safely work with and perform these 3 exercises. If you can keep going without to rest you need to get a heavier weight!!!

  1. Kettlebell Swings 5 reps
  1. Kettlebell Thrusters 5 reps
  1. Press Ups 5 reps

The goal is to complete 15 rounds or 20 minutes, whichever comes first.

Always make sure you warm up thoroughly and cool down for every workout. If you want more information on how I can help you then contact me today.



Email: roderic@ptandosteopathy.com

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