12 week package £500 (£250 upfront and remainder at 6 weeks)
- Weight loss.
- Muscle gaining.
- General fitness.
- Sports specific training.
- Olympic lifting.
Each programme will be tailored to your needs and will include;
- An initial Skype consultation.
- A fully periodised and programmed workout schedule.
- Online programme for clients to view and record workouts. Keeping track of progress.
- Video library of exercises.
- Weekly check ins.
- Goal setting.
- Meal planning and monitoring.
- Email and phone support.