Single session £55. A one hour session working on your requests and the most suitable training to meet them.

12 week training. Based on one session per week. £650. 

  • Goal setting.
  • Initial assessment.
  • Daily programming of exercises.
  • Cloud based software to view and record your sessions.
  • Nutritional planning and support via email.
  • regular check ins.
  • Membership to back4health Exercise and Performance Gym. 

 

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